Done-For-You Workout Programs & Meal Plans

Personal Training
at your fingertips

1-on-1 Fitness coaching

Straight to your phone.
Our Certified Strength & Conditioning Experts are here to help!

Meal Plans, Tailored to Your Needs

Get the exact nutrition plan to maximize your efforts in the gym. Your program is 100% customized for your lifestyle and your body’s needs. Daily plans, calorie tracking and more. We provide nutrition consultation so that you’re aware of your current situation and give you the roadmap to reaching your goals.

Using our Virtual Training App, we’ll upload your detailed meal plans to your personal version of the app. Always know what to grab for a meal/snack, and track your progress!

Your Custom Exercise Program

Our Certified Strength and Conditioning coaches update your daily exercises and meal plans to your personalized app and calendar.

Our elite trainers upload your custom programs to your app for easy tracking. Many people start a workout or meal plan without any guidance, direction or tracking of results, leading to burnout after 1-3 weeks.

Get the coaching, motivation and fitness knowledge you need, in order to succeed! With 4 professionally trained Instructors on staff, we are flexible and can help you stick to your workouts. Improve your fitness and stay in shape, without worrying about your busy schedule, or a crowded gym.

Real People. Real REsults.

Many people start a workout or meal plan without any guidance, direction or tracking of results, leading to burnout after 1-3 weeks. Our elite trainers upload your workout & meal plans to your app for easy tracking. With a structured program, you’ll know every exercise & meal for the day just by looking at your phone.

Never miss a workout or healthy meal again! MPC Fitness Protocols is a system of training & nutrition methods honed over 10+ years of working with clients and seeing countless lives changed for the better. Our programs are custom designed for those looking to gain confidence or see sports performance results.

Get the exercise routine, diet and nutrition plan that really works for your goals. With the help of MPC Fitness and our PROVEN body transformations ALL of the mental heavy lifting has been done for you. You just need to trust the process and you’ll see results!

Certified Strength & Conditioning Coaching

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training program that matches your needs.

 Your certified trainers create your exercise/meal plan,  and synchronize them with your personalized app and calendar. Workout at home or in the gym while keeping track of your progress. 

Equip yourself for fitness success. Monthly workout and nutrition program, FREE app included which is personalized with your program, calendar and all of your fitness stats to track.

Your Health & Fitness Road Map

From fat loss to strength to weight lifting or athletic-specific training, you will have your own personal trainer in your pocket. We aim to provide the motivation & guidance you need to reach your goals—quickly!
  • Track your daily fitness activities 
  • Track your weight and other body metrics
  • Over 2000+ exercises and activities 
  • Clear 3D exercise demonstrations 
  • Custom workouts, and the option to select a muscle group to work out today
  • Create your own workouts & meal plans
  • Over 150 badges to earn

Success Stories

He worked with me to set up a diet plan that worked well for me, I was able to set goals and he was great at re-evaluating my plan when my progressed stalled. It is amazing having a a trainer at your finger tips. I’m pretty sure the first week I emailed him like 50 times 😂.⁣⠀

I am very happy with my 4 week progress, feel great and have WAY more energy than I did before! I can’t wait to see what the next 4 weeks have in store. 

— Ashley
British Columbia, Canada

For the last little while I’ve been using the @mpcfitnessapp to help me achieve my personal goals and I absolutely love it!⁣⁣

This is not like all the other workout plans. ⁣⁣You get a personal trainer at your fingertips!  ⁣You have weekly consultations and they offer complete long-lasting solutions to reach your goals.⁣⁣
Everything you need for long-term results! More energy, confidence, vitality, hormone optimization. You can build a healthy lifestyle, with all the guidance you need to make the correct dietary changes.

— Sara
Toronto, Canada⁣⁣

MPC Fitness: Partners