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Custom Workout Programs

Our elite trainers upload your workout & meal plans to your app for easy tracking. Many people start a workout or meal plan without any guidance, direction or tracking of results, leading to burnout after 1-3 weeks.

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Custom Meal Plans

Get the exact nutrition plan to maximize your work in the gym. Your program is customized for your lifestyle and your body's needs. Daily plans, calorie tracking & more.

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Athlete Training Programs

With a structured program, you’ll know every exercise & meal for the day just by looking at your phone. Never miss a workout or healthy meal again! Our app makes tracking easy and our professional coaches work

Meal Plans: Tailored
to Your Needs

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Get professional nutritional programs at your fingertips. Whether you are looking to lose weight, add muscle, or get toned, we will provide you with daily meal planning to optimize your training results.

100% Customized Exercise
Plans

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Are you looking for a free fitness app that meets high professional expectations for functionality, compatibility, and flexibility? Our skilled & professional trainers update daily exercises and meal plans on your app only customized for you.

Certified Strength & Conditioning Coaches

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training program that matches your needs.
Weight Loss Protocol

The weight loss intervention consisted of a 20% decrease in energy intake through diet and a 10% increase in energy expenditure through physical activity.

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Glute Strength Protocol

Sub-optimal glute strength is one of the most common faults I see in athletes. This can lead to a host of injuries as well as decreased performance.

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40 Yard Dash Protocols

Football players can shave time off their 40-yard dash without leaving the blocks. Learn seven ways you can tweak your starting position.

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Lean & Toned
Program

The way to get your lean and toned body is not as far off as you might think. Be consistent with your fat loss and weight loss program and see results.

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Custom Fitness & Nutrition Program

For $30, equip yourself for fitness success. Monthly workout and nutrition program, FREE app included

BMI Calculator Chart

BMIWeight Status
Below 18.5Underweight
18.5 - 24.9Healthy
25.0 - 29.9Overweight
30.0 - and AboveObese
* BMR Metabolic Rate / BMI Body Mass Index

Calculate Your BMI

Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.

Stop Wishing. Start Doing.

Weight-loss plans, video workouts, abs exercises, diet plans, beauty tricks, and health advice and many more...
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Program

Choose your program & provide your specific needs

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Get on the App

Fill out your profile and details. A member of our team will then reach out to you.

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Testimonial
Coach Connect

Our certified strength & conditioning coaches will add your workout program to the app's personal calendar

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Stick to the Plan

Check your calendar and follow along each workout. Rest periods & the number of reps are specifically designed, so follow your program to the T.