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Body & Mind Recovery Program


The body and mind program is a fantastic yoga inspired training plan. We have had hundreds of athletes and clients use this program for a number of different reasons. Recovery and balance has been the feedback we have gotten but people have also said :

“Its helped cure insomnia, Lowers blood pressure, Reduces stress ,Improves the immune system,Increases flexibility, Strengthens and tones muscles, Keeps you at a healthy weight
Protects your body against injury.”
Recovery is just as important as the training itself, you only get results when you recover!