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Our Programs

DROP DRESS SIZES IN WEEKS

DROP DRESS SIZES
IN WEEKS

01

LOOK GLAMOROUS FOR THE BIG DAY
Work with our team to get in the best shape of your life.

WEIGHT LOSS PROTOCOLS

02

Get the weight loss protocols, exercises and meal planning to guarantee weight loss. Customized workouts on your phone or computer, with access to our online portal. FREE app included to communicate with your coach, track progress, and follow along with exercise demos.
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PRE AND POST-MASTECTOMY
EXERCISES

03

For $20 you’ll have customized meal plans on your phone or computer, with access to our online portal. FREE app included to communicate with your coach, track progress, and to monitor your macros for daily intake.
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GLUTE STRENGTH PROTOCOL

04

Exercise protocols to increase glute strength, hip mobility, and toning.
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40 YARD DASH
PROTOCOLS

05

Increase your 40-yard dash speed. You will improve with a balanced protocol incorporating speed, strength, and mobility work.
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LEAN & TONED
PROGRAM

06

Follow our tough but rewarding training plan to shock your body into burning fat and building lean muscle to transform your physique.
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VERTICAL JUMP PROTOCOLS

07

Effective exercise program for building both endurance and explosive power for your vertical jump.
500+
Satisfied Clients
2500+
Lives Touched
10+
Years of Experience
15
Publications

Improve your life

Workout Program and Meal Plans. At Your Fingertips!

Finally, a fitness app that meets high professional expectations for functionality, compatibility, and flexibility? Certified strength & conditioning coaches update daily exercises and meal plans to your app – customized for YOU.

Take Charge Of Your Life

At MPC Fitness, we are passionate about helping people to reach their fitness goals. Finding the right information to help you maximize results can be overwhelming. Work with our team to get in the best shape of your life.
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